Fuel your body for pole or aerial training with the right pre-workout nutrition. Learn what to eat before training for energy & strength

Your warm-up should prepare you for training, not exhaust you. Learn how to warm up smart, build strength, and reduce your risk of injury.

A big following = great marketing, not always great teaching. Discover what truly makes a pole or aerial coach exceptional.

At Body & Movement Collective, we understand that pole and aerial arts aren’t just hobbies—they're passions, careers, and even...