Fuel your body for pole or aerial training with the right pre-workout nutrition. Learn what to eat before training for energy & strength

Your warm-up should prepare you for training, not exhaust you. Learn how to warm up smart, build strength, and reduce your risk of injury.

A big following = great marketing, not always great teaching. Discover what truly makes a pole or aerial coach exceptional.

At Body & Movement Collective, we understand that pole and aerial arts aren’t just hobbies—they're passions, careers, and even...

Why cross-training will maximise your pole & aerials performance.

At Body & Movement Collective in Croydon, we understand the vital role that remedial massage plays in maintaining overall health and...

In today's fast-paced world, where stress and physical strain are often part of our daily lives, finding effective solutions to alleviate...

Breaking down the teaching expectations that follow pole dancers through their journey, and helping them shake that expectation!

Pole dancing and aerial arts are more than just mesmerizing performances; they're a testament to human strength, agility, and endurance....