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Body & Movement Collective
2 days ago2 min read
Warming Up vs. Working Out: Why Your Warm-Up Shouldn’t Kill You
Your warm-up should prepare you for training, not exhaust you. Learn how to warm up smart, build strength, and reduce your risk of injury.
Body & Movement Collective
Dec 18, 20243 min read
Why a Big Social Media Following Doesn’t Equal Great Teaching (And What to Look For Instead)
A big following = great marketing, not always great teaching. Discover what truly makes a pole or aerial coach exceptional.
Body & Movement Collective
Oct 23, 20243 min read
How Our Team Supports Pole & Aerial Dancers Through Injury and Beyond
At Body & Movement Collective, we understand that pole and aerial arts aren’t just hobbies—they're passions, careers, and even...
Body & Movement Collective
Oct 16, 20243 min read
Maximise Your Pole & Aerial Performance with Cross-Training
Why cross-training will maximise your pole & aerials performance.
Body & Movement Collective
Mar 9, 20242 min read
Pole Your Own Way: Navigating the Teaching Expectation in Pole
Breaking down the teaching expectations that follow pole dancers through their journey, and helping them shake that expectation!
Body & Movement Collective
Mar 9, 20243 min read
The Athlete Within: Elevating Your Pole and Aerial Practice
Pole dancing and aerial arts are more than just mesmerizing performances; they're a testament to human strength, agility, and endurance....
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