Personalised Support for Fueling
Your Training & Life
Nutrition isn’t just about following a meal plan—it’s about understanding how to fuel your body in a way that aligns with your goals, lifestyle, and dietary needs.
Our 1:1 Nutrition Coaching is designed to educate and empower you to make sustainable choices, whether you're looking to enhance performance, improve recovery, build strength, or simply feel better in your body.
How It Works
Online nutrition coaching
This isn’t a one-size-fits-all approach. We focus on guiding you to make informed, flexible, and realistic nutrition choices that support your training and lifestyle. Our coaching includes:
Personalised Nutrition Guidance – Tailored advice based on your goals, training demands, and dietary preferences. No rigid meal plans, just practical strategies that work for you.
Performance & Recovery Support – Learn how to fuel effectively before, during, and after training to optimise energy, endurance, and strength.
Habit-Based Coaching – Instead of overhauling everything at once, we’ll focus on small, achievable changes that lead to long-term success.
Flexible Eating Approach – Whether you have dietary restrictions, preferences, or a busy schedule, we’ll help you navigate nutrition in a way that fits your life.
Ongoing Support & Accountability – Regular check-ins to track progress, troubleshoot challenges, and adjust as needed.
Who Is This For?
1:1 Nutrition Coaching is ideal for pole dancers, aerialists, active individuals, gym-goers, and anyone looking to feel more confident in their body, including those who:
-
Want to understand nutrition without strict rules or meal plans.
-
Struggle with energy levels, recovery, or feeling under-fueled.
-
Need guidance on how to eat for strength, flexibility, and endurance.
-
Have dietary restrictions and want to make sure they’re still meeting their needs.
-
Are looking for a sustainable, no-BS approach to fueling their training and life.
Want a More Structured Plan?
If you’re looking for a fully customised 12-week meal plan with macro guidance, meal swaps, and weekly check-ins, check out The Performance Plate for a more structured approach.
Ready to Take Control of Your Nutrition?
Book a 1:1 nutrition session and start fueling your body in a way that works for YOU.