Offered by our PT/coach Alana, our customised online programming involves regular check ins and a program specific to your goals.

You can work towards trick specific pole/aerial goals (e.g. I want to get my shoulder mount), body area goals (e.g. more core strength, more shoulder pushing strength), flexibility goals or general cross training for overall performance, body maintenance and injury mitigation.

The program exercises and warm up videos are delivered through our app each week/fortnight, specific to the amount of sessions you want per week as well as the equipment you have access to and your goals. Throughout the program the exercises will also be based on progress you’ve made & where you are at in your training (i.e. if you have a comp or performance coming up etc), which will all be ascertained via your check-ins. 

You will be able to message Alana any questions and feedback etc and she will use that to update your programming. You can also tick off each exercise as you complete it, as well as leave comments below each exercise for your’s or Alana’s reference. Alana will message you each fortnight to check in and see how your doing etc too, prior to developing the plan for the following fortnight.