Everything a pole dancer/aerialist could need under one roof (or online)!
Welcome to
Body & Movement Collective
Where multi-disciplinary health & fitness, dance hand in hand with pole, aerials, circus, flexibility and acrobatics.
Physio
Chiro
Remedial massage
Personal training
Small group classes
Tailored care for every stage of your pole and aerial journey
Your journey to peak pole and aerial performance starts here
Your passion meets our expertise – let’s take your training to new heights
At Body & Movement Collective, we’re more than just health professionals—we’re part of the pole and aerial arts community. We know firsthand that injuries can be more than just physical setbacks; they can hold you back from the passion and progress you work so hard to achieve. Our team of health professionals, made up of pole dancers and aerialists (who also teach and compete), offers specialised care tailored to the unique demands of your sport.
We have physio, chiro, massage and personal training - all in one space (or online). This is collaborative pole & aerials health care at its best!
Comprehensive Care for Pole and Aerial Athletes
We provide a full range of services designed to help you recover from injuries, enhance your flexibility, and build the strength needed to excel. Our approach includes thorough assessments, targeted treatment plans, and personalised rehabilitation programs that focus on keeping you doing what you love without having to stop.
Personalised Training and Rehabilitation
Whether it’s one-on-one personal training, (POLE)latés, or our group classes focused on splits and strength, we design our sessions to address the essential elements of peak performance. We don’t just treat your injuries—we help you adapt your training, so you can continue progressing while protecting your body. From beginners to professional competitors, we have supported pole dancers from all over the world!
Understanding Your Unique Needs
Have you ever felt misunderstood by health professionals who don’t quite get what you do? Maybe you’ve been told you’re “all better,” but still can’t train pain-free, or worse, been advised to stop doing what you love. At Body & Movement Collective, we get it. We understand the physical and emotional demands of pole and aerial arts because we live them too.
Why not book an appointment with us?
Your Journey, Fully Supported
We’re here to help you move past frustration, return to pain-free training, and achieve those nemesis moves. Our goal is to not only aid your recovery but to elevate your performance. Let’s move beyond just managing your concerns and focus on transforming your abilities, so you can keep doing what you love and perform stronger in your pole and aerial journey.
Book Your Appointment Today
Why settle for simply recovering when you can revolutionise your pole and aerial performance? Book an appointment with us and let’s work together to not just keep you in the air, but to help you perform better than ever
1
Injury diagnosis and treatment
Chiropractic or physiotherapy tailored for all pole and aerial-related injuries, including but not limited to sprains and strains, shoulder, hamstring, hip, wrist, back, and neck issues. This service may include dry needling, soft tissue work, and rehab exercises. This can be done online or in person.
2
Remedial Massage
Our expert remedial massage therapists provides assessment, treatment, and rehabilitation for a variety of musculoskeletal pain and conditions, including but not limited to all those pole specific injuries such as shoulder pain and hamstring strains.
3
Personal training and strength and conditioning
Nailing your pole and aerials moves isn’t all about what happens on your apparatus. In fact, cross training is the best way to get strong whilst also ensuring you remain injury free. Our personal training and strength and conditioning classes and one on one sessions are all individualised to your body and your personal goals. PT sessions can be done online or in person.
4
Online gym/home programming
Personalised online programming with regular check-ins and a goal-specific plan. Tailored to trick, body area, flexibility, or cross-training goals, the exercises and warm-up videos are delivered weekly/fortnightly through our app, considering your session frequency, available equipment, and progress.
5
Group classes
With group classes in both strength/PT, and splits training, we can help you reach your goals, level up and reduce your injury risk. Taught by qualified professionals, our classes are tailored to your goals.
6
Hanging and shoulder engagement analysis and coaching
Precise muscle usage and engagement analysis, coupled with cueing, drills, and strengthening exercises to get you using the right muscles in the most efficient way. Book a session with our chiros or physios to work on your hanging technique and shoulder strength.
7
Injury prevention screenings specific to overhead athletes
Specialised screening, assessment, and exercise prescription tailored to your discipline, including treatment if needed.
8
Flow & Flex Massage
Flow and Flex is a unique blend of massage therapy and movement assessment designed to enhance your flexibility, strength, and overall performance. Whether on or off the pole, we tailor each session to your specific needs. We begin with a comprehensive movement assessment to identify areas of tension or imbalance, followed by targeted massage therapy. From there, we create customised exercises to help you improve mobility, stability, and address any problem areas, ensuring you move and perform at your best.
9
Flexibility screening and plans
Targeted assessment, education and customised exercise prescription to safely enhance flexibility. This will help you with all those amazing active aerial split moves and epic tricks.
10
Private pole training
Struggling with a pole move? Have a comp coming up and need a coach? Want to improve the quality of your movement or better understand your body on and off the pole? We are available for pole privates in our purpose built space (hello 3.5m tall comp spec poles). Book online with Alana or DM/email us to book a private with Lorna
How we can help you
