Pole Dancing Chiropractic: For Pole Dancers, By Pole Dancers – feel great, move better, dance stronger.
Online & in-person
At Body & Movement Collective, we understand the unique physical demands that pole dancing places on your entire body. Our chiropractic services are specifically tailored for pole dancers, offering comprehensive care that focuses on total body health. Whether you’re dealing with acute injuries, ongoing aches, or simply want to optimise your performance, our experienced chiropractors are here to support your pole journey - available both in-person and online.
Chiropractic care for pole dancers
Pole dancing requires strength, flexibility, and coordination, often putting your shoulders, wrists, hips, and other joints under significant stress. Our chiropractors specialise in addressing these demands with a holistic approach that can include any of the following:
Comprehensive Body Assessments: We conduct thorough evaluations both on and off the pole to identify problem areas, weaknesses, and potential risks.
Soft Tissue Therapy: To alleviate muscle tension, mitigate injuries, and improve flexibility, we use soft tissue techniques, including trigger point therapy. This can be self guided in online sessions.
Dry Needling (in-person only): Targeting deep tissue, dry needling helps release muscle tightness and reduce pain. This can be especially useful for pole dancers with chronic tension or injury.
Joint Mobilisations and Adjustments (in- person only_: Our adjustments and mobilisations focus on improving the movement of your joints to enhance your overall performance and range of motion.
Rehabilitation and Injury Prevention: Whether you’re coming in for an existing injury or want to prevent future ones, we’ll work with you to develop a personalised rehab plan, including strengthening exercises and mobility drills.
Pole dancing is an incredible journey of strength and artistry, but it places significant demands on your body. Make sure you are giving it the care it deserves!.
Tailored Care for Pole Dancers
We’re more than just a clinic; we’re pole dancers ourselves. We know what it feels like to push your body through demanding routines and how devastating it can be when an injury gets in the way. Our goal is to keep you training, whether through in-person visits or online consultations, and adapt your program to avoid further injury while working on the areas that need care.
Common Issues We Treat
Some of the most common issues we see in pole dancers include:
- Shoulder pain and instability
- Wrist and forearm pain
- Hip and lower back pain
- Tendinopathies and muscle strains
- Flexibility-related injuries
- Joint hypermobility issues
This list is just a glimpse of the conditions we treat. With 95% of our clientele being pole dancers and aerialists, we've seen it all. If you're unsure whether we can help, feel free to reach out in-person or online consultations..
Injury Prevention & Performance Optimisation
Chiropractic care at Body & Movement Collective isn’t just about addressing injuries—it’s also about helping you reach your full potential. We aim to keep you in top form by ensuring your body is aligned, flexible, and strong, giving you the best chance to master your pole moves safely.
Why Choose Body & Movement Collective?
At Body & Movement Collective, we’re not just health care providers – we are part of the pole community. All of our team members are pole dancers themselves, so we get it. We know what it’s like to train, to push for that new move, and to deal with the aches and pains along the way. Our goal is to keep you on the pole, injury-free, and progressing - whether you join us in-clinic or online.
Book Your Chiro Session Today
If you’re ready to experience a new level of care—one that truly understands the needs of pole dancers—we’re here to help. Whether you prefer an in-person session or the convenience of online appointments, let us support you in achieving your best, pain-free performance. Book your appointment now and let’s get you back on the pole, stronger than ever.
Hello,
nice to meet you.
We are the dedicated team of physiotherapists, chiropractors, and fitness experts at Body & Movement Collective, specialising in pole and aerial health.
We work together—with one another and with you—to transform your experience of health care, empowering you to embrace and support your body while excelling in your pole and aerial journey.
We aim to be your one-stop health service, providing multidisciplinary support for all your pole and aerial-related needs.
Reach out if you need additional support. You can see us in person in Croydon, Sydney, or online from the comfort of your own home!