Pole Dancing Physiotherapy: For Pole Dancers, By Pole Dancers – Recover Faster & Perform Stronger!
Online & In person
At Body & Movement Collective, we understand the unique demands that pole dancing places on your body. Our physiotherapy services, available both in-person and online, are tailored specifically for pole dancers, addressing the physical challenges that come with this sport and art form. Whether you're perfecting a new trick, recovering from an injury, or enhancing your strength and flexibility, our experienced physiotherapists are here to help you stay strong, flexible, and injury-free.
Why Pole Dancers Need Specialised Physiotherapy
Pole dancing is unlike any other sport. It requires incredible strength, flexibility, endurance, and coordination. The combination of dynamic movements, high-intensity spins, and complex tricks often places extreme stress on your muscles and joints, particularly your shoulders, wrists, back, and hips. That’s why having a physiotherapist who understands pole-specific injuries and the demands of the sport is so important.
What We Treat
Our physiotherapists are experienced in treating a wide range of pole-related injuries and issues. Whether you're dealing with muscle strains, joint pain, nerve concerns, or strength and mobility deficits, our team is here to help you recover quickly and safely, whether in-person or online. We commonly treat:
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Shoulder pain and instability
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Wrist and forearm pain
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Hip and lower back pain
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Hamstring strains
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Tendinopathies
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Flexibility-related injuries
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Hypermobility related pain and issues
This list is just a glimpse of the conditions we treat. With 95% of our clientele being pole dancers and aerialists, we've seen it all. If you're unsure whether we can help, feel free to reach out for a consultation, in-clinic or online..
If pain or discomfort is holding you back from performing at your best, we're here to support your recovery and get you back to doing what you love.
Pole dancing is an incredible journey of strength and artistry, but it places significant demands on your body. Make sure you are giving it the care it deserves!.
How We Help You Stay Strong, Flexible, and Injury-Free
Our physiotherapy sessions are all about keeping you on the pole, moving without pain, and performing at your best. Every session is one-on-one and tailored to your body’s unique needs. We focus on:
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Comprehensive Assessments: We'll take the time to understand your history, movement patterns, flexibility, and strength. From there, we can identify areas of weakness or imbalance that might be contributing to your pain or limiting your performance.
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Hands-On Treatment (in-person sessions only): Depending on your needs, we use a variety of techniques like manual therapy, dry needling, and joint mobilisations to relieve pain and improve mobility.
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Rehabilitation and Injury Prevention: Whether you're in the clinic or working with us online, we provide targeted exercises and guidance to help you build strength and flexibility in the areas that matter most for your specific injury and for pole in general. This way, we reduce the risk of future injuries and help you achieve longevity in your pole journey.
Rehabilitation and Performance Enhancement
Whether you're dealing with an injury or looking to boost your performance, we’re here to help both in person and online. Our physiotherapists will develop a personalised rehab plan that not only treats your current issue but strengthens your body to prevent future injuries. We focus on improving your overall flexibility, strength, and control, ensuring you're ready for the physical demands of pole dancing..
Why Choose Body & Movement Collective?
At Body & Movement Collective, we’re not just health care providers – we are part of the pole community. All of our team members are pole dancers themselves, so we get it. We know what it’s like to train, to push for that new move, and to deal with the aches and pains along the way. Our goal is to keep you on the pole, injury-free, and progressing.
We are also fully registered, and private health insurance rebates are available for online and in-person sessions.
Book Your Physiotherapy Session Today
Ready to get back on the pole and perform your best? Book your physiotherapy session with us today, either in-person at our clinic or online from wherever you are. Experience care designed by pole dancers, for pole dancers. We’re here to support your journey every step of the way.
Hello,
nice to meet you.
We are the dedicated team of physiotherapists, chiropractors, and fitness experts at Body & Movement Collective, specialising in pole and aerial health.
We work together—with one another and with you—to transform your experience of health care, empowering you to embrace and support your body while excelling in your pole and aerial journey.
We aim to be your one-stop health service, providing multidisciplinary support for all your pole and aerial-related needs.
Reach out if you need additional support. You can see us in person in Croydon, Sydney, or online from the comfort of your own home!