Personal Training for Pole Dancers & Aerialists - unlock your full potential.
At Body & Movement Collective, we understand that pole and aerial training place unique demands on your body. Whether you're a pole dancer, aerialist, or both, our personal training services are designed to help you build the strength, flexibility, and endurance needed to excel in your craft while minimising the risk of injury.
Tailored to Your Goals
Our personal training sessions are personalised to meet your specific needs, whether you're working on nailing your next big trick, improving your flexibility, or enhancing your overall strength. We know that pole and aerial sports require a balance of power, control, and mobility, so we create programs that focus on all aspects of your fitness, ensuring you're strong in all the right places.
Pole and Aerial-Specific Strength Training
Our team has extensive experience with the unique demands of pole and aerial arts. We’ve worked with people at all levels—beginners, advanced competitors, and performers. We tailor our strength and conditioning programs to the muscles and movements that matter most in your sport, as well as your specific goals.
Flexibility and Mobility Training
Flexibility is a key component of pole and aerial performance, and our personalised flexibility and mobility training sessions are designed to help you increase your range of motion safely. Whether you're looking to improve your backbends, splits, or overall movement quality, our tailored programs ensure you're getting the right exercises for your body and goals.
Small Group Training Options
If you prefer a supportive group setting, we also offer small group personal training classes. Each participant receives a personalised program, ensuring you still get individualised attention while training in a fun and motivating environment. These sessions are perfect for those looking to train with friends or within a community of like-minded individuals.
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Your body works hard to create your art - ensure it gets the care and attention it needs to stay strong and injury-free
Online Personal Training Programs
Can't make it to the studio? No worries! We also offer online personal training (via zoom), or custom training plans for pole dancers and aerialists. Whether you’re training at home or in a different studio, our online programs are tailored to your specific goals and available equipment. With regular check-ins and adjustments to your program, you’ll stay accountable and on track to reach your goals no matter where you are.
Injury Mitigation and Rehabilitation
As a clinic with experience in treating pole dancers and aerialists, we also focus on injury prevention and rehabilitation. Our personal training sessions incorporate exercises designed to strengthen your body in ways that minimise the risk of injury. If you’ve experienced injuries in the past or are currently recovering, we can work closely with our in-house physiotherapists and chiropractors to ensure a smooth transition back to peak performance.
Why Choose Body & Movement Collective?
At Body & Movement Collective, we know pole and aerial sports because we live them. Our trainers are experienced in both disciplines, so you can trust that your program is designed with your passion in mind. Whether you're looking to enhance your strength, improve your flexibility, or recover from an injury, we’re here to support you every step of the way.
Ready to take your pole or aerial training to the next level?
Book your personal training session today and start achieving your fitness goals with the guidance of our expert team.
Hello,
nice to meet you.
We are the dedicated team of physiotherapists, chiropractors, and fitness experts at Body & Movement Collective, specialising in pole and aerial health.
We work together—with one another and with you—to transform your experience of health care, empowering you to embrace and support your body while excelling in your pole and aerial journey.
We aim to be your one-stop health service, providing multidisciplinary support for all your pole and aerial-related needs.
Reach out if you need additional support. You can see us in person in Croydon, Sydney, or online from the comfort of your own home!