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At Body & Movement Collective, we understand that pole and aerial arts aren’t just hobbies—they're passions, careers, and even lifestyles. But with the incredible demands these disciplines place on your body, it’s common for pole dancers and aerialists to encounter challenges such as injury, pain, or physical limitations. Our team is here to help you navigate those challenges while keeping you moving forward, stronger than ever.
Our Unique Approach
What sets Body & Movement Collective apart is our deep understanding of the pole and aerial world—because we live it too. Every member of our team is either a pole dancer or aerialist, so we know firsthand the demands these activities place on your body. We don’t just treat injuries; we help you optimize your performance and prevent future problems, so you can keep doing what you love.
Our approach is tailored to you. We recognise that no two bodies, training routines, or injuries are the same, and that's why we take the time to thoroughly assess your needs and goals before designing a personalised treatment plan.
Injury Recovery with a Focus on Performance
We know how frustrating it is to be sidelined by an injury, especially when it keeps you from training or performing. But injury recovery doesn't mean putting your progress on hold. Our goal is not just to treat the injury, but to help you keep training and improve while you recover.
How We Help You Recover:
Personalised Treatment Plans: Whether you're dealing with a minor injury or a chronic condition, we create a rehab plan that works for you and your body.
On and Off the Apparatus: We believe in keeping you on the pole or apparatus as much as possible, modifying movements to work around your injury. We also focus on off-apparatus training to strengthen and improve areas that will help you recover and prevent future injuries.
Collaborative Care: From chiropractic and physiotherapy to massage therapy and strength coaching, we work together to ensure that every aspect of your care is covered, all in one place.
Injury Mitigation and Prevention
We know that prevention is key to long-term success. Many injuries can be avoided with the right training, mobility, and strength work, which is why our services also focus on injury mitigation.
Here’s how we help you mitigate your injury risk:
Strength & Flexibility Coaching: We ensure that your body is strong and resilient in the areas that matter most for pole and aerial arts, such as your shoulders, hips, and spine. This includes strengthening end-range flexibility, improving joint stability, and enhancing movement control.
Mobility Assessments: Pole and aerial artists often require extreme flexibility. Our assessments help identify areas where you might be at risk due to limited mobility or strength, and we work with you to create a plan that addresses those weaknesses before they lead to injury.
Movement Assessments: By looking at how you move both on and off the apparatus, we can identify patterns that may lead to overuse injuries or muscle imbalances. From there, we develop targeted training plans to address these issues.
Beyond Recovery: Enhancing Performance
At Body & Movement Collective, we don’t just focus on getting you out of pain—we help you perform better than ever before. Our goal is to elevate your baseline and push you beyond your current limitations, so you can achieve your goals in pole and aerial arts.
How We Help You Perform at Your Best:
1:1 Coaching: Whether you need help with strength, flexibility, or on-apparatus technique, our team offers personalized coaching to address your individual needs. This helps you improve your technique, avoid injury, and progress faster.
Tailored Programming: We offer online and in-person programming designed to enhance your strength, mobility, and performance. Our programs are specific to pole and aerial artists, ensuring you’re working on the areas that will benefit you most.
Cross-Training Guidance: Strengthening your body off the apparatus is just as important as your training on it. We provide guidance on cross-training, helping you build a well-rounded fitness routine that complements your pole or aerial work.
Why Choose Us?
We’re not just another clinic; we’re a collective of professionals who share your passion for pole and aerial arts. Our team understands your needs and challenges because we’ve faced them too. We work collaboratively to provide holistic care that addresses your body as a whole, ensuring that you not only recover from injury but also reach new heights in your training.
Ready to Get Started?
Whether you’re dealing with an injury, looking to enhance your performance, or simply want to prevent future issues, our team at Body & Movement Collective is here to help. Reach out today to learn more about our services or to book your first appointment. Let’s work together to keep you strong, safe, and soaring!
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