Services
Whether you’re navigating the path from injury recovery or aiming to elevate your performance, our comprehensive services cater to every step of your journey. Our clinic offers a unique blend of personalised care and a vibrant atmosphere, designed to make your experience both enjoyable and effective.
We offer in person (in croydon) and online services, so why not let us guide you to your best self, with expert care every step of the way?
Chiropractic
Chiropractic here at Body & Movement Collective involves a one on one comprehensive assessment and evidence-based diagnosis to not only identify your pain or injury but also uncover its root cause. Education on your diagnosis and the necessary steps will be ongoing throughout your treatment journey.
We employ a diverse range of treatment techniques, including dry needling, stretching (PIR & PNF), soft tissue work, chiropractic adjustments, strength training, stability exercises, neurological flossing and more, ensuring our patients recover efficiently.
Our chiro services extend to include specialised consultations & assessments related to pole and aerials, aiming to optimise body function and minimise the risk of overuse injuries or trauma.
Chiro sessions can be done both online, and in person in our Croydon clinic.
Physiotherapy
At Body & Movement Collective, our Croydon-based physiotherapy clinic is dedicated to treating each patient as a unique individual. We provide extended one-on-one physio consultations in private rooms, allowing us to thoroughly understand your medical history, goals, and motivations.
Our comprehensive assessment process helps identify the underlying causes of your pain or discomfort. From there, we develop a customised treatment and rehabilitation plan tailored to your specific needs and objectives.
Our approach goes beyond addressing immediate pain. We focus on enhancing your mobility, strengthening your body, and improving your overall quality of life. Whether your goals are related to specific sports, aerial, dance, or everyday activities, we are committed to helping you achieve them. Our ultimate aim is to elevate your overall health baseline, ensuring you leave our care better than when you arrived.
At Body & Movement Collective in Croydon, we strive to make your physiotherapy experience both educational and effective, guiding you every step of the way towards improved health and increased vitality.
Our physiotherapy services extend to include specialised consultations and assessments specifically for pole and aerial enthusiasts, aiming to optimise body function and reduce the risk of overuse injuries or trauma.
Physio sessions are available both online and in person at our Croydon clinic.
Remedial Massage
At Body & Movement Collective, our remedial massage therapist provides tailored remedial massage sessions that can offer both massage for general tightness, aches, and pains, as well as assessments and treatment for a wide range of musculoskeletal pain and conditions. These may include back pain, neck and shoulder pain, sports-specific injuries, occupational injuries, tendinopathy, jaw pain, or chronic pain issues.
Our qualified practitioner uses an evidence-informed approach to ensure the best client outcomes, with a focus on supporting self-management. Treatment includes manual hands-on therapy using a variety of remedial massage techniques, alongside personalised exercises and rehabilitation planning to help you move and feel better.
Personal Training & Strength & Conditioning
At Body & Movement Collective, discover a personalised and effective approach to personal training, through our 1:1 and small group sessions in Croydon.
In our 1:1 coaching sessions, the possibilities are limitless. Each individual stepping onto our training floor receives a customised program tailored to their unique needs and goals, making you feel comfortable and supported.
Our small group sessions, accommodating 3 people at a time, maintain the personalised touch. Like our 1:1 sessions, each participant in the group class receives an individualised program, making it an ideal choice for those who prefer a supportive group setting.
We understand that not everyone enjoys a commercial gym setting, and that’s why at Body & Movement Collective, we provide a welcoming environment to make everyone feel at ease. Specialising in strength and conditioning programs for aerial disciplines like pole, aerials, and circus arts, we, being aerial athletes ourselves, understand the specific demands these activities place on the body.
At Body & Movement Collective, we also offer sport-specific strength programs tailored to the unique needs of each sport. Our PT, with a wealth of knowledge and experience across various sports, can guide you towards mitigating injuries and becoming a faster, stronger, and more powerful athlete. Join us for a personalised fitness journey in our welcoming small boutique gym.
Online Programming
Want to transform your fitness journey, improve your strength and fitness or level up your pole/aerials?
Our personalised gym/home programming involves regular checkins and a program specific to your goals/equipment/experience, ensuring optimal results from the convenience of your own space.
Your personalised program will be delivered via our easy to use app, based specifically on your goals,
allowing you to tick off each exercise upon completion as well as leaving feedback on how everything felt.
Flow & flex
Sometimes, it’s more than just strength that holds us back. For this we offer an options to combine massage with movement training. These sessions are tailor-made for polers and dancers tackling tricky techniques, flow, or movement challenges. Throughout the session, we’ll assess your specific trick or technique, offer targeted release work, prescribe exercises, and share cues to perfect your moves. Whether it’s on or off the pole, the entire experience is completely customised for you. Let’s have some fun and get you mastering those tricks!
